सर्दियों में विटामिन डी पाने के 5 आसान तरीके:

सर्दियों में विटामिन डी प्राप्त करना महत्वपूर्ण है

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क्योंकि यह कई स्वास्थ्य लाभों से जुड़ा हुआ है

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विटामिन डी इम्यूनिटी को मजबूत करने, हड्डियों को मजबूत रखने मदद करता है

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तो चलिए जानते है टॉप 5 तरीके जिनसे आप विटामिन डी ले सकते है

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धूप सेंकें: बादलों के दिन भी 15-20 मिनट धूप में रहें।

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विटामिन डी के लिए : मछली, अंडे, दूध और मशरूम खाएं।

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डॉक्टर की सलाह पर विटामिन डी सप्लीमेंट ले सकते हैं।

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खास लाइट वाले बॉक्स का इस्तेमाल कर सकते हैं विटामिन डी के लिए ।

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बाहर निकलते समय एसपीएफ 30 का सनस्क्रीन लगाएं।

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